Everyone wants to know how to build more muscle quickly. Read the latest articles on muscle bulking theory to get the most from your fitness journey.
How to train your legs to get a powerful physique? Most people (especially men) who train love to work out their chests and exercise their arms.
Powerful Physique-20 Tips to Train Your Leg Muscles Read More >
Would you like to develop a massive chest that will impress everyone who sees it? The primary muscle in your chest is the pectoralis major, or
Chest Development – How to Train Your Chest In Two Steps Read More >
How do you determine what to measure to build muscle? Before you measure, decide what you want to measure. It would be best if you
Measure Outcomes – Build Muscle by Making Adjustments Read More >
Do you want to know how to improve your fitness with proper exercise form? You will not receive the benefits of exercise without using the
Proper Form – The Best Technique to Maximize Your Muscle Results Read More >
How do you build muscle with a home workout? This week my muscle gain journey was about mental toughness. Let’s see how to build muscle with a home workout.
Home Workout to Build Muscle – Use Consistency and Compliance Read More >
Do you want insight into how a certified fitness trainer embarks on a muscle growth journey? This week I normalized April 12, 2020, my muscle
Muscle Growth Journey – Create Better Results after Challenges Read More >
During week nine, April 05, 2020, my muscle gain journey was like a roller coaster ride. My emotions were all over the place and that affected my workouts and muscle gains.
Emotions – How to Increase Your Motivation for Muscle Growth Read More >
he assessment for week seven of my muscle gain journey was interesting. The elephant in the room was the coronavirus. Like most others, I have been confined to my home. The gyms are closed and my access to the equipment I need was limited. I do have a bench, dumbbells, barbell, and 150 lbs of weight. I just completed my strength and endurance training phase during week six. If you have been following my blog, then you know I believe you have to get stronger to get bigger.
Limited Equipment – Build Muscle at Home on a Low Budget Read More >
How do you use the best exercises to create a home workout? The coronavirus has grounded most of the world, which prevents gym workouts. When
Home Workout – How to Use these 6 Exercises to Build Muscle Read More >
When building muscles, you should know the correct energy pathway for fat loss and muscle gains. Much has been said about weights, reps, and sets.
Energy Pathways – Use Biology to Burn Fat and Build Muscle Read More >
How does power increase fitness and muscle size? During week six of my muscle gain journey, this is a question I must answer. I am
Muscle Size – Use Power to Create Muscle Hypertrophy Read More >
