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Are you curious about how your emotional health affects your muscle growth and vice versa? There is a famous saying that your workout routine can affect your mood.
Therefore, there are many mental health benefits of a workout. However, have you ever tried to consider the reverse scenario of this statement?
Like exercise similarly affects mental health, your emotional health also substantially affects muscle growth.
Everyone knows regular exercise can relieve stress and positively impact depression. However, this article will study how a negative emotion can affect your muscle growth goal.
How Does Your Emotional Health Affect Muscle Growth?
Many people ignore the impact of emotional health on muscle growth. However, suppose that you are an athlete suffering from a lot of stress, it can reduce your ability to recover from bouts of resistance-based exercises.
Soreness and fatigue from a workout will take a considerable time for muscles to return to normal functions. There is a connection between emotional and physical health.
You understand that stress is stress. And therefore, after some time, stress will cause physical symptoms, making it difficult for muscles to grow.
Therefore, listen to your body and don’t put too much pressure on yourself. Consider your physical and emotional health when you want to build muscles.
Emotional Health and Muscle Growth
Here, we will shed light on the impact of your emotional health on muscle growth.
Release of Testosterone:
When you indulge in a heavy workout like deadlift, squat, and bench press, it can release testosterone and other hormones.
Thus, testosterone can help increase muscle growth and mass and improve emotional health. However, if you suffer from stress, it reduces testosterone release and increases cortisone, restricting muscle growth.
Release of Endorphins:
Endorphins can give you a sense of thrill and high, known as “runner high.” When you exercise regularly, it can boost the release of endorphins and help your muscles to grow. However, when you become stressed and depressed, you won’t release or release it in a limited number.
The Expression Isn’t Equal to Exertion:
Usually, people overdo exercises and workouts when motivated and overwhelmed with emotions. As a result, it is common to suffer from overtraining syndrome or stress. And as we have explained, stress is the enemy of muscle growth.
The Motivation to Workout
Your emotions control your motivation and desire to work out. It isn’t easy to get motivated for a workout when you have a relationship or financial problems.
Your emotions stand for energy in motion, which provides you with the energy you need to complete your workout. It is easier to achieve training you are excited about and love versus dread and hate.
How Stress Can Sabotage Muscle Growth
You must understand that building muscles and losing fat for an ideal body are not only about building muscles. However, you will also have to check your emotional health.
Also, this is because your emotional health plays a significant role in your fitness goal. Whether your fitness goal will succeed or fail depends on your emotional health.
When people become stressed, they indulge in overeating, under-eat, and have low energy. Stress can also result in a lack of sleep and restlessness.
Therefore, when you feel negative emotions and your emotional health is low, it can prevent you from going to the gym, working out, and growing your muscles.
How Alcohol and Drugs Damage Your Fitness Goals
Finally, stress coping mechanisms can hurt muscle growth and your health even if you try to maintain gym attendance. Alcohol consumption can reduce the essential protein synthesis necessary to gain muscle.
Drug use can increase muscle soreness and pain and damage the musculoskeletal system. Yet substance abuse will affect more than muscle growth, so we strongly recommend seeking support through your doctor and medical insurance if you struggle to cope with emotional stress. Check your coverage, such as Cigna drug and alcohol rehab coverage or other insurers.
The Last Word on Muscle Growth and How It Affects Emotional Health
There is a strong connection between your emotional health and muscle growth.
If you become stressed and depressed, your muscle won’t grow, no matter how much you work out or don’t work out. Working out at a proper limit will positively affect your emotional health, lowering your stress level.
What do you think? Please share your response in the comments so others can benefit from your experience.
