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How do you do a full-body detox naturally? Body detox is among the best ways of keeping your body clean, energetic, and healthy. You can also use special diets, vitamin supplements, and natural therapies. An essential step in a whole body detox is to restore energy levels to make you more alert and responsive throughout the day.
Body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods, and consuming more alcohol than is healthy. That is why you need a body detox to help you eliminate toxins and reset your energy levels.
Why does it mean to detox your body?
The human body has a built-in detox system that removes harmful substances from the body through excretion. Still, when we put pressure on it by eating unhealthy foods, drinking too much alcohol, and not getting enough sleep, we weekend the system. At one time, the need for a natural body detox seemed to apply only to those who suffered from some form of drug or alcohol dependency.
The pollutions you expose your body to daily and your consumption of various junk food, coffee, aerated drinks, and alcohol leads to the accumulation of multiple toxins in your body. Initially known for the elimination of excessive alcohol and drugs from the body, detox is now being used more extensively to eliminate any toxins that may be present in the body. We especially recommended a full-body detox diet plan using raw vegetables and fresh fruits for athletes and amateur bodybuilders who want to perform at a high level and build the perfect body.
Today’s refined diets, stressful lifestyles, antibiotics, and other health problems can deplete the body’s natural store of these little miracle workers and upset the delicate balance. Besides specialized diets and spa programs, there are many different methods to detox your body, such as through herbal tea and supplements.
Body detox diets vary but typically involve eating or drinking nothing but raw, steamed, or gently stir-fried vegetables and fruit, pulses, sprouted seeds, thin soups, juices, and plain cereals such as brown rice, millet, or buckwheat. Here are five steps you can use to strengthen and detox your body over time:
1. Exercise
Start using the benefit of exercise to cleanse and detoxify your body. Exercise increases oxygen to your system and raises your body temperature, in effect combining oxygen therapy and hyperthermia. Exercise detoxification is an effective method of cleansing many vital organs simultaneously and should become a regular part of your life.
There are tons of exercise programs and plans out there, or just walking for at least 12-15 minutes a day is beneficial to the colon function. The simplest form of administering oxygen therapy is simple, deep breathing exercise. Walking cleans not only the body but also cleans the mind and emotions. We recommend walking and listening to music for at least 30 minutes a day for five days a week.
2. Diet
The increase in toxins in the body results in stress in the immune system that eventually breaks down due to overwork. If you are interested in detoxing and want to receive the fastest results possible, then what you want to do is find a quick detox diet, a body detox that will offer you immediate results.
You can use some methods separately as body detox solutions, while you should combine other methods to achieve the best possible results. If you want to receive optimum results from your detox, consider some supplements for detox. It is also suitable for keeping track of detox intervals or a detox schedule. Body detox is not just a one-time thing. For best results, do it regularly throughout the year.
Consider adopting the Mediterranean diet that is low on fat and carbohydrates. It provides a healthy alternative to the oily food most diets encourage you to consume every day.
3. Fasting
Fasting is a great way to flush toxins out of the body. The liver and kidneys both work to keep the body clean. Food provides nourishment to the body, but it is a foreign object and contains toxins. So when you don’t eat, it gives your body and organs a chance to rest. It also gives your body a chance to empty and clean your digestive tract.
Fasting acts as a spring cleaning for the body. During times of fasting, your body can use its body fat as a energy source. Thus, nature designed your body to take a break from eating. We recommend using intermittent fasting to give your body a break from food. Intermittent fasting will allow your organs and digestive system enough time to get and stay clean.
4. Water
One of the best things you can do to clean your body is to drink plenty of water. Not only does water act as nourishment, but it also flushes out toxins and other pollutants. In addition, water acts as an irrigation system that helps your body digest food and remove waste. We recommend drinking 6 to 8 glasses of water each day to stay hydrated and detox the body.
5. Sleep
About 80 to 90% of rest and recovery happens during sleep. Thus, it is important to try and get around 8 to 10 hours of sleep each night. During sleep, not only does your body recover, but so does your brain. Most people don’t realize but the brain acts like a super computer than runs 24 hours a day but during sleep it runs on reserves as it is cleaned and recharged. Therefore, practice good sleep habits so that you can get the sleep you need to keep your body recharged and youthful during the day.
The bottom line on a full body detox in four steps
While your body is not totally defenseless against toxins as you have an effective built-in natural detoxification system. Because your body can easily get overwhelmed, you still need body detox to help keep your body free of toxins.
Some of the much-desired benefits of body detox are weight loss, better health, clean skin, improved mood, and more energy. In addition, liver and Kidneys detox is excellent to use before and during a weight loss program, as it will increase your metabolism and improve weight loss results. In conclusion, making your own home remedy for body detox is a much better and less expensive way to pursue long-term health as compared to eating detox pills.
