This fitness blog shares the personal fitness and health journey of Terry Clark, a certified fitness trainer and nutrition coach. Terry shares his experiences with weightlifting, dieting, and the coronavirus during his journey.
Day 16 of my weight loss journey: Focused on explosive cardio, enjoyed a nutrient-dense seafood meal, stayed hydrated, and aimed for better sleep. Progress continues!
Day 16 of My Weight Loss Challenge: Boosting Explosiveness and Staying on Track Read More >
On Day 15 of my weight loss challenge, I did a home bodyweight workout and followed a 1000-calorie diet with intermittent fasting, prioritizing hydration and sleep.
Join me on Day 14 of my weight loss journey: 1000 calorie diet, treadmill walk, sprints, rowing, stairmaster, and quality sleep using the three-legged stool approach.
Day 14 of My Weight Loss Challenge: Embracing the Three-Legged Stool Approach Read More >
Join me on Day 13 of my weight loss journey with a high-volume resistance workout, balanced diet, and hydration tips. Discover how muscle growth aids fat loss.
Day 13 of My Weight Loss Journey: Resistance Training and Muscle Growth Read More >
Join me on Day 12 of my weight loss journey with a cardio-focused routine, balanced diet, and sleep optimization. Discover the benefits of nitric oxide for health and fitness.
Day 12 of My Weight Loss Journey: Embracing Cardio and Nitric Oxide Benefits Read More >
Day 11: Increased treadmill pace, mindful calorie counting, and pre-planned meal to stay on track during Mother’s Day celebrations.
Day 11 of My Weight Loss Challenge: Mother’s Day and Maintaining Discipline Read More >
Day 10: Adjusted workout post-dental surgery, focused on hydration, visual diet tracking, and active lifestyle with weight moving as extra exercise.
Day 10 of My Weight Loss Challenge: Adaptation and Activity Read More >
Day 9 of my weight loss challenge: adjusted workouts and diet post-dentist, considered creatine, focused on kidney health.
Navigating a Weight Loss Journey with Dental Challenges: Day 9 Read More >
Explore Day 8 of our weight loss challenge, focusing on sleep, diet, workouts, and tracking for optimal health and fitness results.
Explore Day 7 of our weight loss challenge: perfecting sleep, enhancing diet, and optimizing workouts for transformative health results.
Day 7 of My Weight Loss Challenge: A Comprehensive Look at Rest, Recovery, and Routine Read More >
Day 6 of my weight loss journey: adapting workouts and refining my diet. Challenges in sleep and exercise met with determination and flexibility.
Day 6: Navigating the Ups and Downs of My Weight Loss Journey Read More >
