This fitness blog shares the personal fitness and health journey of Terry Clark, a certified fitness trainer and nutrition coach. Terry shares his experiences with weightlifting, dieting, and the coronavirus during his journey.
Are you looking for security tips on how to keep your fitness app safe? Staying fit and healthy has become essential now more than ever! […]
Fitness App Security Tips – 3 Ways to Protect Personal Information Read More >
Do you know why personal trainers need digital business cards? The demand for personal trainers has risen as health concerns continue to mount. According to
Why Personal Trainers Need Digital Business Cards Read More >
Are you looking for wellness tips for independent contractors? Being an independent contractor offers you almost unparalleled freedom and the ability to set your schedule.
7 Wellness Tips For Independent Contractors Read More >
Everyone wants to ditch the gym at one point or the other in their life. Either it’s the timing you are not okay with, or
New Year – New You Giveaway Read More >
How much physical activity do children need? Physically active children have a better mood. In addition, studies have found that physical activity can increase endorphins,
How Much Physical Activity Do Children Need? Read More >
How do you teach your child to eat healthily? Ensuring your child eats healthy can be arduous when you have a picky eater on your
How to Teach Your Child to Eat Healthy With These 5 Steps Read More >
What five healthy habits can students build to maintain their fitness and well-being? To put it bluntly, student life is chaotic and stressful. Hectic schedules
5 Healthy Habits Students Should Build to Maintain Their Fitness Read More >
Football is a glorious sport where the players are constantly moving. It’s exciting to watch and can be pretty intense. But, if you’re like many
Football – How to Teach Kids How to Play Contact Sports Read More >
Learn how calisthenics can prepare kids for future resistance training by building strength, coordination, and a solid fitness foundation.
Calisthenics-Prep Kids for Future Resistance Training Read More >
Everyone wants to be a student-athlete, but that’s until you know about their many responsibilities. First, student-athletes have to stay on top of their game academically
Five Smart Tips for Staying Healthy as a Student-Athlete Read More >
Do you know why schools must focus on physical education? Schools are unique places where teachers develop the very foundation of a child’s mindset. A
Why Is Physical Education in Schools So Important? Read More >
