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Have you ever needed the best running shoes for your feet only to discover the difficulties of finding a new pair that fits you? Maybe they fit you in the store, but you saw they weren’t suitable when you came home.
This scenario can frustrate you and may waste both your time and money. Therefore, reading about some signs your running shoes don’t fit properly may be best. In the meantime, check out these tips to find the best running shoes for your feet so you can shop confidently.
Toe-Box –
The toe box is the front portion of your shoe where your toes lie. It’s usually a more comprehensive portion of your shoe that narrows to form the front end of the shoe. Your shoe’s toe box must fit your toes appropriately.
There could be painful repercussions if this shoe part is too narrow or wide. These repercussions may include arthritis, bunions, and toenail disease (s).
To make sure this part of your shoe fits you correctly, begin by looking at the length. Make sure the box is half an inch longer than your longest toe.
Also, this allows room for your feet when they land. It’s equally important to look at the height of the toe box. It would help if you didn’t place any pressure on your toes.
Ankle Collar –
The ankle collar on the shoe surrounds your ankle and provides stability. The ankle collar is often overlooked but should be noteworthy in your search for well-fitting running shoes. Depending on the shoe, it could either be stiff or flexible. It is usually best to search for a stiff ankle collar.
If you are an avid runner, your risk of falls or sprained ankles may be higher. This is because your ankles have more protection from an injury with a stiff ankle collar.
Next time you shop, try pressing on the inside of the ankle collar with your hand. Please note how much cushion it has, besides how soft or plush it may feel. The softer it is, the less likely you will get wounds like blisters. Keep the ankle collar in mind—it will benefit your feet in the long run.
Heel Counter –
The heel counter is the stiff portion of your shoe that runs from the top of the heel to the bottom of the shoe. Also, this running shoe section keeps your foot from sliding around when moving. The higher these go on the back of the heel, the more arch support you’ll likely have.
A higher heel counter is suitable for plantar fasciitis or Achilles issues. If you’re having trouble finding a shoe with a high enough heel counter for your foot, it may be wise to use insole inserts. Insole inserts may help you with your arch support and prevent foot slippage when you walk or run.
The Last Word on the Best Running Shoes for Your Feet
It can be a challenge to find a running shoe that fits correctly. It’s crucial to look past the aesthetic of a shoe and focus foremost on the shoe’s build and how it fits you. Keep these tips for finding the best running shoes for your feet. Your feet will thank you later.
