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Are you looking for a full-body dumbbell workout routine? Then, this type of program might be the solution. It’s a popular option among fitness enthusiasts because it allows you to get the most out of your activities in the least amount of time. Let’s look at how to build a full-body workout program using dumbbells.
Upper-Body Dumbbell Workout
A full-body dumbbell workout is perfect for those who want to focus on their arms, chest, shoulders, and back. Start by doing some light stretching or warm-up exercises, then move on to the following activities for each muscle group:
- Arms – Bicep curls, tricep extensions, hammer curls
- Chest – Chest press, incline chest press, decline chest press
- Shoulders – Shoulder press, lateral raises
- Back – Bent over rows, reverse flyes
For each exercise, do three sets of 8-10 repetitions with a moderate weight. Take 30-60 seconds rest between sets.
Lower Body Dumbbell Workout
For a full-body workout with dumbbells, work your quads (thighs), hamstrings (back of legs), glutes (buttocks), and calves. Here are some practical exercises to target each muscle group:
- Quads – Squats, lunges
- Hamstrings – Deadlifts
- Glutes – Glute bridges
- Calves – Calf raises
Again, do three sets of 8-10 reps per exercise with a moderate weight and take 30-60 seconds rest between sets. If one side is weaker or needs more attention, perform unilateral movements such as single-leg deadlifts and squats. This will help even out any imbalances in your lower body strength.
The Last Word How to Get Fit with a Full-Body Workout with Dumbbells
A full-body workout with dumbbells is an excellent way to maximize your time at the gym while still achieving results. With this program, you can target all major muscle groups in one session, which makes it ideal if you don’t have much time to spare or want to increase intensity quickly. In addition, combining upper and lower body exercises with dumbbells can create an effective full-body workout that will help you become stronger and fitter in no time!
