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Are you curious about the electrical benefits that come from a tens unit? There are several advantages to electrical muscle stimulation. First, EMS essentially stimulates nerves and creates muscle contractions. Therefore, an investment in this therapy is well worth it, from muscle strength and injury recovery to relief from cramps. Learn more about the three benefits of electrical muscle stimulation.
Muscle Strength
EMS is a tool that you may use to help build muscle strength. Athletes can use this therapy to help build muscle in targeted body areas. Electrical muscle stimulation can induce greater isometric force than just deliberate muscle contractions. Although these devices don’t replace the power of hard work and determination, they can help fill in the gaps in areas where you may struggle to build muscle.
Injury Recovery
If you have experienced an injury, the road to recovery can often be painful. However, you don’t have to endure this pain with only medications and a strong will. A TENS unit can use electrical currents to help with this recovery. You can choose several different settings when you use a TENS unit. If these settings confuse you, consider seeing a local chiropractor who can help you choose the correct settings for your specific pain and injury. Expect the chiropractor to use an electrical muscle stimulation unit on you at your next appointment if you have felt tight as of late. Have confidence in knowing what to expect next time you visit your chiropractor.
Despite chronic or acute pain, TENS units can help nerve and muscle injury with constant or pulsing electrical currents. Also, this helps more blood flow and nutrients come to the problem area. Over time, the TENS unit will help improve recovery while providing you with some momentary relief. Injury recovery may be one of electrical muscle stimulation’s most essential three benefits.
Cramp Relief
Speaking of relief, an at-home TENS unit or a more powerful one from a chiropractor can help relieve the body’s cramps. It’s no secret that a cramp is a harrowing experience that can interfere with your day-to-day life. The unit forces your muscles to re-constrict and relax.
You may want to consider wearing one throughout the day to provide you with pain relief. A Hollywog is a Wi-Fi TENS unit that you can control from the comfort of your home. If you can’t make it to the doctor as soon as a cramp happens, this is a great tool to have on hand in the event of said cramps.
The Last Word on TENS Unit and the Benefits of Electrical Muscle Stimulation
Electrical muscle stimulation, or EMS, is a therapy that uses electrical currents to cause muscles to contract. Physical therapists and athletes have used this stimulation for years to help heal and prevent injuries. Recent studies have shown that EMS can also benefit people who suffer from chronic pain, cramps, and other conditions. If you are looking for an easy way to improve your health, consider using a TENS unit or another form of EMS. You can do electrical muscle stimulation at home with a TENS unit to relieve pain and cramps.
Thus we shared three benefits of using an EMS device like a TENS unit with you. First, have you tried electrical muscle stimulation for yourself? What was your experience? Please share your response in the comment below so others can benefit from your experience.
