Terry Clark, M.S.

Plateau – How to Breakthrough and Build Muscle Faster

How do you overcome a plateau while bodybuilding? During week five, March 08, 2020, of my muscle gain journey, I focused on overcoming a plateau. […]

How do you use the lessons taught by your mother to get fit? There is a cliché’ that says, “mother knows best.” Your mother taught

How do you use protein to build massive muscles? Muscle gains are difficult to come by. It is easy to store and burn body fat

There are many myths and facts about fat loss; some are lies. You must develop an understanding of fat. Your body stores food as fat

How do you build muscle when you are a problematic gainer? During week four, March 01, 2020, I started thinking about the problematic gainers of

How do you use your diet to build muscle? This is week three, February 23, 2020, of my muscle gain journey. I had a great

How do you build muscle through your diet and sleep? This is week two, February 16, 2020, of my muscle gain journey. It was a

How do you use a post-workout to build muscle and improve your fitness after the workout? You have successfully shredded every muscle in your body.

How do you build muscle and improve your fitness? Building muscle with volume does not just happen by chance.

How do you use the king of all exercises to build muscle and improve your fitness? Building muscle is a complex process that involves many

How do you build muscle through your workout? This is week one, February 9, 2020, of my muscle gain journey. The importance of this goal