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Mar 22 2020

Limited Equipment – Build Muscle at Home on a Low Budget

he assessment for week seven of my muscle gain journey was interesting. The elephant in the room was the coronavirus. Like most others, I have been confined to my home. The gyms are closed and my access to the equipment I need was limited. I do have a bench, dumbbells, barbell, and 150 lbs of weight. I just completed my strength and endurance training phase during week six. If you have been following my blog, then you know I believe you have to get stronger to get bigger.

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Home Workout - How to Use 6 Exercises to Work Every Muscle

Mar 20 2020

Home Workout – How to Use these 6 Exercises to Build Muscle

How do you use the best exercises to create a home workout? The coronavirus has grounded most of the world, which prevents gym workouts. When

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How to Use 3 Unusual Diets to Cause Fat Loss

Mar 16 2020

How to Use 3 Unusual Diets to Create a Fat Loss

We guarantee three diets to cause fat loss. Fat loss is an elusive goal for many people. However, there is a lot of critical information

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Energy Pathways - Use Biology to Burn Fat or Build Muscle

Mar 16 2020

Energy Pathways – Use Biology to Burn Fat and Build Muscle

When building muscles, you should know the correct energy pathway for fat loss and muscle gains. Much has been said about weights, reps, and sets.

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Fighting Coronavirus - How to Best Use a Strategy to Survive

Mar 16 2020

Fighting Coronavirus – How to Use This Strategy Best to Survive

What is the best strategy to deal with the Coronavirus? The Coronavirus is highly contagious and vicious. That scientists called the virus COVID- 19 means

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Mar 15 2020

Muscle Size – Use Power to Create Muscle Hypertrophy

How does power increase fitness and muscle size? During week six of my muscle gain journey, this is a question I must answer. I am

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Mar 15 2020

Sugar, Friend or Foe – How It Affects Fat Loss and Fitness

How does sugar affect fat loss and fitness? Sugar is a controversial nutrient. It is a simple, fast-acting carbohydrate. Carbohydrates are made of carbon and

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