Blackpink Lisa Diet Plan and Workout Routine

Blackpink Lisa Diet Plan and Workout Routine

Lalisa Manobal, also known as Lisa, is a rapper, singer, dancer, and a member of the K-pop girl group Blackpink, which debuted under YG Entertainment in 2016. 

Since then, Lisa has gained immense popularity worldwide and is renowned as one of the most well-known K-pop idols. Lisa is also highly influential on various social media platforms such as Instagram, Twitter, and TikTok, where she often trends.

Lisa also began her solo career, further solidifying her status as an idol and showcasing her skills. However, beyond her music career, many of her fans are curious about how Lisa maintains her fantastic physique. 

If you’re eager to learn more about the Blackpink Lisa workout routine and the Blackpink Lisa diet plan, keep reading. This article delves into her fitness regimen and dietary choices that help Lisa stay in fabulous shape.

Blackpink Lisa Body Stats

Height5 ft 6 inch
Weight46 kg 
Age26 years
Breast33 inch
Waist25 inch
Hips34 inch

Blackpink Lisa Workout Routine

Lisa is undoubtedly one of the most stunning K-pop idols globally, and fans undoubtedly agree. To understand how she maintains her fitness, we explored her vlogs and interviews, where she shares insights into her fitness routines. Let’s delve into Lisa’s workout routine:


Lisa is renowned as the lead and main dancer of Blackpink, a position she earned through her incredible dance skills. She frequently collaborates with Korean dance YouTubers, showcasing her talent. 

Her YouTube channel also features numerous dance videos she’s performed over the years. Dancing is a significant part of the daily routine for active K-pop idols like Lisa. Therefore, Lisa focuses on burning calories through rigorous dance routines with her team and fellow dancers.


While other members of Blackpink leaned toward workouts like Pilates and yoga, Lisa was drawn to boxing during her debut. She even documented her boxing training with her instructor on Blackpink’s official channel. 

Boxing is an excellent workout for burning fat, calories, building muscles, and improving stamina. While it was her primary workout in the past, Lisa’s busy schedule means it’s not her main exercise anymore.


After years of boxing, Lisa began attending Pilates classes. Pilates is widely adopted by Korean idols and actresses to maintain a slim, toned physique. 

It burns calories, enhances flexibility, and tones muscles. It’s a tried-and-true method for achieving a lean and toned body like those of many idols.


Lisa incorporates daily stretching exercises into her routine to maintain flexibility and prevent stiffness. Stretching is essential for preventing injuries, regardless of your primary workout. A daily 10-20 minute stretching routine can make a significant difference.

Staying Active

Lisa’s busy schedule keeps her active, whether it’s working or traveling. On her off days, she enjoys activities like swimming and trekking with friends, burning calories and staying in great shape.

That’s all for the Blackpink Lisa workout routine.

Blackpink Lisa Diet Plan

Lisa has shared details about her diet in interviews, revealing a balanced approach. Her active lifestyle and rigorous workouts allow her to enjoy a variety of foods. Let’s take a closer look at what Lisa likes to eat:

Lisa has expressed her love for Italian foods, especially pizza, pasta, and risottos. She often shares photos of these dishes on social media. Additionally, she enjoys Korean dishes like kimchi, tteokbokki, and jjajangmyeon. 

Japanese cuisine, including sushi and ramen, also makes it to her list of favorites. For snacks, Lisa indulges in chips and popcorn. Staying hydrated is essential, so she makes sure to drink plenty of water daily to maintain her health.

Is Blackpink Lisa a Vegan?

No, Blackpink Lisa is not a vegan or vegetarian. She includes meat in her diet.

That’s all for the Blackpink Lisa diet plan.

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