To reach your fitness goals, you must track your results. Only what you measure will grow. We track results to make adjustments to our diet and workout. The body constantly changes to adapt to diet and exercise.
Exercise is not beneficial unless your heart rate increases and you see an increase in your breathing rate after exercise. Also, this is possible when […]
Post-Exercise Heart Rate: Measure It and Get Better Results Read More >
A healthy diet that includes nutritionally dense foods can improve your diet and provide many health benefits. However, you also need to ensure that you
Healthy Diet – Here Are 7 of the Best Benefits Read More >
Post-workout care is the most critical phase of your exercise cycle. When you train, your muscle tissue goes through breakdown and damage. It is when
Post-Workout: 8 Tips for a Fast Recovery and Better Results Read More >
When should you change your workout program? One way to avoid hitting a plateau when exercising is by religiously changing your workout routine. When you
When to Change Your Workout Program to Avoid a Plateau? Read More >
How to use the MET value to find the best exercises to burn fat according to science? This is because MET, or metabolic equivalent, is
MET Value – 10 Exercises that Burn Fat According to Science Read More >
How do you use a technology workout to burn stomach fat much faster? Technology gives you a decisive edge for burning stomach fat. It can
Technology Workout – How to Burn Stomach Fat Faster than Normal Read More >
How do you determine what to measure to build muscle? Before you measure, decide what you want to measure. It would be best if you
Measure Outcomes – Build Muscle by Making Adjustments Read More >
Do you want insight into how a certified fitness trainer embarks on a muscle growth journey? This week I normalized April 12, 2020, my muscle
Muscle Growth Journey – Create Better Results after Challenges Read More >
How do you get the best results from your workout program? Muscle gains require balance because balance is the language of your body. A good
Balance – How to Use a Comprehensive Workout to Get Results Read More >
How do you get actual results from a diet? A diet incorporates the food you routinely eat. It is not a restriction or a prohibition
3 Things to Know to Get the Best Results from Your Diet Read More >
How do you apply different approaches to a workout program? Everyone wants actual fitness results. Muscle gains are a process that follows specific steps. It
Unique Approaches – Get Better Results from Workouts? Read More >
