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What Are the Best Glute Resistance Training Exercises?

Are you looking for the best glute resistance training exercises? If so, you’ve come to the right place. This article will discuss a few resistance training glute exercises to help you achieve your desired results. The glutes are some of the most powerful muscles in the body. And when they’re solid and well-toned, they can help improve your overall posture and cause you to look leaner and sexier.

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Here is our list of the best resistance training glute exercise:


One resistance training glute exercise that’s always a favorite is squats. Squats work not only the glutes but also the thighs and hamstrings. To do a squat, stand with your feet slightly wider than shoulder-width apart and point your toes outward. Then, slowly lower yourself down until your thighs parallel the floor. Hold for a few seconds, and then push yourself back to the starting position. Don’t be afraid to try a variety of squat types.


Another great resistance training glute exercise is lunges. Stand with your feet and step forward with one leg to make a lunge. Bend the knee of the front leg until it’s almost touching the floor, and keep the back leg straight. Hold for a few seconds, and then switch legs.


Step-ups are a great resistance training glute exercise for beginners. To do a step-up, stand in front of a bench or step and place your left foot on the bench. Next, push until your left leg is straight, and lower yourself back. Repeat with your right foot. Also, you can do this exercise with dumbbells, a barbell, or resistance bands.


The bridge is a great resistance training glute exercise for targeting the glutes and hamstrings. To do a bridge, lie on your back with your feet flat on the ground and your knees bent. Then, slowly lift your hips off the floor until your body forms a straight line from your head to your feet. Hold for a few seconds, and then lower yourself back down.


The deadlift is a great resistance training glute exercise for targeting the glutes, hamstrings and lower back. To do a deadlift, stand with your feet hip-width apart and hold a weight in your hands. Next, bend your hips and knees and slowly lower the weight to the floor. Keep your back straight and your head up. Then, lift the weight back to the starting position. Like the squat, you can perform a variety of deadlifts.

Glute Kickback

The glute kickback is a resistance training glute exercise that isolates the glutes. To do a glute kickback, place both forearms on the floor. Then, keeping your back straight, kick one leg back until the sole of your feet is parallel to the ceiling.

Hold for a few seconds and lower back to the starting position. Be sure to rotate your legs and use resistance bands for more significant gains.

The Last Word on the Best Resistance Training Glute Exercises

These are just a few resistance training glute exercises that you can try. A sexy butt is vital to your bodybuilding journey. Be sure to experiment with different activities to find the best ones for you.

Use progressive overload and periodization to see your results improve with time. And always consult with a doctor before starting any new exercise program.

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