• Home Page
  • Bodybuilding
  • Muscle Bulking
  • Fat Cutting
  • Fitness Calculators
What's Hot

The Beginner’s Guide to Building Muscle with the Food Groups

May 26, 2023

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023
Facebook Twitter Instagram
Facebook Twitter Instagram
TF Clark Fitness Magazine
Sunday, May 28
  • Bodybuilding
    • Professional Bodybuilders – What You Can Learn From the Best
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Lifestyle Bodybuilding
    • Celebrity Trainers
    • Bodybuilding Industry
  • Muscle Bulking
    • Abs – Create a Killer Six Pack Stomach
    • Arms – Develop the Most Massive Guns
    • Back – Tone and Build Your Muscles
    • Chest – Chisel Armored Pecs
    • Legs – Develop Quadriceps, Thighs, and Hamstrings
    • Shoulder – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – Use a Workout to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – Use Food to Create Your Dream Body
    • Natural Activities – Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Healthy & Fitness – Get Results Away From the Gym
    • Physical Health – Protect Your Greatest Asset
    • Men’s Health
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Emotional Health – Focus on Your Feelings
    • Coronavirus Journey
    • Mental Health – Nurture a Healthy and Fit Mind
    • Work Place – How to Create a Healthy and Fun Career
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
TF Clark Fitness Magazine
Home » Sitemap » Muscle Bulking Theory » Fitness & Muscle - The Best Ways to Get in Shape » 5 Ways to Build Muscle According to Scientific Research
Fitness & Muscle - The Best Ways to Get in Shape

5 Ways to Build Muscle According to Scientific Research

Terry ClarkBy Terry ClarkApril 12, 2023No Comments3 Mins Read
5 Ways to Build Muscle According to Scientific Research
Share
Facebook Twitter Reddit Telegram Pinterest Email

Are you searching for ways to build muscle, according to scientific research? Building muscle is no easy feat. It takes dedication, consistency, and the right strategies to build muscle. Scientific research is a great way to find out what works best. Here are the five best scientific research ways to build muscle to help you reach your goals faster.

High-Intensity Interval Training (HIIT)

High-intensity interval training involves alternating periods of intense activity with periods of rest or low-intensity activity. Studies have found that HIIT can help improve anaerobic and aerobic capacity and increase muscle size in as little as six weeks when combined with resistance training. However, the intensity of HIIT workouts should be tailored according to individual fitness levels to maximize results without risking injury.

Progressive Overload

Progressive overload involves gradually increasing the intensity or amount of weight used during resistance training over time to continue stimulating changes in muscle growth and strength. This strategy has been shown to increase maximum strength, hypertrophy, and muscle endurance more effectively than static loading protocols where the same amount of weight is used throughout a workout program.

Periodization

Periodization is a form of progressive overload where the exercises, sets, reps, and rest times are varied throughout a program to target better specific goals such as strength, power, or hypertrophy gains. Studies have shown that periodized programs can result in more significant increases in muscle size compared to non-periodized programs with similar volume and intensity components.

Repetition Velocity Manipulation

Repetition velocity manipulation involves altering the speed at which repetitions are performed during resistance exercise to target different aspects of muscular development, such as strength, power, or hypertrophy gains. For example, studies have found that lifting weights at higher velocities can lead to more significant increases in explosive power, while lifting weights at lower velocities can promote more substantial increases in muscular hypertrophy.

Eccentric Training

Eccentric training refers to exercises where the muscles lengthen under tension (e.g., lowering a weight instead of lifting it). Research has indicated that eccentric training may produce more significant gains in muscular size. This is because of increased cellular damage, leading to increased inflammation and protein synthesis from repair processes within the muscle cells resulting from the damage caused by eccentric contractions.

Conclusion on 5 Ways to Build Muscle According to Scientific Research

Building muscle requires hard work and dedication but science can make it easier! You’ll reach your fitness goals faster than ever by following these scientifically backed methods. Use high-intensity interval training (HIIT), progressive overload, periodization, repetition velocity manipulation, and eccentric training to build muscle!

If you love bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.

Related Articles

  • Muscle Power – How to Use These Training Principles for Fast Results
  • Scientific Strategy – Try These Steps to Take to Burn Stomach Fat
  • Eccentric Exercises: Use Them to Target Muscles and Increase Your Strength
  • How Men Can Use Weightlifting For Better Weight Loss
  • What You Need to Know for Your Bodybuilding Back Workout
JOIN OUR EMAIL LIST
Thank you for subscribing.
Something went wrong.
We are always working on something really vital. Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.

Bodybuilding Muscle Workout
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleWhat Is the Use It or Lose It Training Principle?
Next Article How Poor Posture Is Destroying Your Metabolism and Skeletal Muscle Systems
Terry Clark
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • LinkedIn

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

Related Posts

The Beginner’s Guide to Building Muscle with the Food Groups

May 26, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023

Use Your Ugly Face to Guide Your Workout Intensity

May 12, 2023
Add A Comment

Leave A Reply Cancel Reply

You must be logged in to post a comment.

Don't Miss

The Beginner’s Guide to Building Muscle with the Food Groups

By Terry ClarkMay 26, 2023

Building muscle can be a daunting task, especially if you’re a beginner. There are so…

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023

How Are Supplements Beneficial For Healthy Living?

May 17, 2023




Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
StickeBumps
Stickebumps Surf Boards and SkateBoards
JohnnDungu
Johnndungu fitness shoes
110Shop
110 Shop Fitness Products
HappyScales
Happy Scales Health Checking Devices
LifeStyle247BootCamp
Lifestyle 247 Bootcamp Outdoor Fitness
LeanBiome
Lean Biome Fat Burner
About Us
About Us

Your source for health and fitness news. We provided the latest scientific backed research to help you on your health and fitness journey. Check out our articles, diets, workouts, and fitness calculator.

We're accepting new partnerships right now.

Email Us: terry@tfclarkfitnessmagazine.com
Contact: +1-407-680-3162

Our Picks

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023
New Comments
  • alinaaimes on 5 Healthy Habits Students Should Build to Maintain Their Fitness
Facebook Twitter Instagram Pinterest
© 2023 TfClark Fitness Magazine. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.