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What is the secret to burning belly fat and keeping it off? We all want to burn belly fat. But how do we do it? Fat loss requires an understanding of calories—a unit of energy. The food you eat provides you with calories. The activities you do burn calories. The body fat you store is calories. Not only does food provide you with calories, but food calories are also categorized into unique calories called protein, carbohydrates, fats, sugar, starch, and fiber.
Protein is a calorie that repairs and builds your body. You can break carbohydrates down quickly and use them for energy. Conversely, you can break down fat slowly and use it for life. So one of the first things you need to learn is the nature of calories.
Breaking Down Sugar
You can break sugar down immediately and use it for energy. Conversely, you cannot break down fiber and use it for energy.
The best calories for burning body fat are fiber, resistant starch, and water because they have zero calories. Zero-calorie foods are foods your body spends energy digesting but cannot be turned into fat. By understanding the types of calories in the food, you can accept the secret you need to learn to burn belly fat and keep it off.
A calorie is a unit of energy. All calories provide your body with the same unit of energy but impact your body in other ways. For example, one hundred calories of sugar do the same thing to your body as one hundred calories of fat. The difference between the one hundred calories of sugar is that the sugar provides your body with energy faster than fat.
Sugar also allows your body to use less energy to process it. Fat keeps you full longer because it stays in your stomach longer. Your digestive and circulatory systems use fiber to clean your digestive tract, arteries, and heart. You will burn body fat if you eat fewer calories than you use for activities and exercise.
Energy Equation
The equation to burn body fat is food – activities = body fat burned.
Four of your body’s organs burn more calories than the rest of your body put together. The brain, heart, kidneys, and liver account for over 50 percent of your body’s daily calories. Your digestive system burns another 10 percent of your calories.
You can also use 20 percent of your calories daily for NEAT activities such as standing and walking. About 10 percent of your body’s daily calories come from exercise unless you are a professional or semi-professional athlete. Also, by understanding how your body uses calories, you can accept the secret you need to learn to burn belly fat and keep it off.
Healthy Eating
The secret to burning belly fat and keeping it off is eating to get healthy, and once you are healthy, eating to burn belly fat.
A healthy body is more active and burns more calories than an unhealthy body. The sandwich approach allows you to eat to get fit and become more productive. The sandwich approach takes a few calories and sandwiches them between many nutrients and serving sizes.
Certain foods like green leafy vegetables and berries provide your body with many nutrients and serving sizes that keep you full, healthy, and active, which means you burn more calories than you eat.
Green leafy vegetables like spinach and berries like raspberries with high fiber and water content can be eaten in large serving sizes while providing many nutrients. Also, the secret to burning body fat is to eat foods loaded with micronutrients, antioxidants, phytonutrients, fiber, and water. Avoid unhealthy diets so your body can get healthy to exercise and burn body fat.
