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Do you want to shape a perfect sexy, round butt? First, you will have to workout your glutes (butt muscles) to make your butt bigger, rounder, and sexier.
You will also train your thighs and your butt as some of the best glute-building exercises are also the best thigh-building exercises, including squats and lunges.
Try this 5×5 Sexy Round Butt Exercise Circuit:
Developing a perfect round butt is part of bodybuilding that causes firm muscles and fat loss.
1. Two-handed Kettlebell Swing
The kettlebell swing is a great warm-up that will work your entire body and blast your quads and glutes. Start with your feet slightly wider than shoulder-width apart and your toes slightly outward.
With both hands on the kettlebell, swing it between your legs behind you as you sit back and bend your knees. Keeping your arms straight, ‘snap’ the kettlebell by driving your hips forward to swing the kettlebell up in front of you and squeeze your buttocks as the bell reaches the highest point. Keep a solid grip on the kettlebell and continue for 18-20 repetitions.
2. Split Squats
Split squats focus on your glutes (buttocks), thighs, and hamstrings. Start with your hands on your hips with feet spread, one foot forward and the other behind.
Squat down by flexing the knee and hip of your front leg. The heel of your rear foot will rise as the knee of your back leg bends slightly until it almost touches the floor. Return to the start position and repeat 18-20 reps for each leg.
3. Step Back Lunges
This lunge variation targets your butt as stepping back into the lunge engages the entire glute muscles. Again, foot position is essential as a longer distance between your feet.
Focus on your glutes rather than your quadriceps. Place your hands on your hips, plant one foot, and step back with the other. Pause, return to the start, and repeat with 18-20 reps for each foot.
4. Butt Burns
You will need a step or box, a solid raised surface about 6-12 inches tall. Start with one foot on the stage and the other on the floor.
Please put all your weight on the front leg as you squat and step back with the rear leg until it is fully extended, and then thrust (kick) your rear knee forward as you quickly pull your elbows back.
Repeat 18-20 times and then switch legs and do it again. Also, use slow and controlled movements to understand where this exercise got its name.
5. Glute Bridges
In this sexy butt circuit, the glute bridge will allow a short rest period yet still shape and tone your butt. Proper form is vital, as is a slow and concentrated movement. Start with your back on the floor and your feet near your butt.
Also, your feet should be hip-width apart as you contract your abdominal muscles to flatten your lower back into the floor and push your hips off the floor by contracting your butt (glutes). Pause at the top, squeeze, then lower slowly back to the start position. 20 reps. Rest, drink water, and repeat the perfectly round butt circuit. Your goal should be five complete circuits of these five exercises to build a sexy butt.
Note: Remember to squeeze your butt muscles hard when working out whenever training your booty. Squeeze your glutes hard while pushing up to the standing position when performing your squats. Also, squeezing your glutes will help activate more muscle fibers in your butt, making those muscles work even harder!
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