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A flat stomach is something many of us strive for, but it can be hard to achieve without the help of a good workout routine. You don’t have to slog away in the gym for hours on end—just a few simple exercises can go a long way in giving you the toned stomach you’ve been dreaming of.
Three Exercises to Include in Your Flat Stomach Workout
While you can’t target body fat, you can target which muscles to tone. For example, toned stomach muscles will give you an impressive six-pack once your burn away the stomach fat.
In addition, well-conditioned stomach muscles improve your body’s appearance even when you have more stomach fat than you need. They do this by tightening your core and pulling your stomach throughout the day.
A flat stomach workout improves your body posture and allows you to pose like a bodybuilder as you stand and even sit. Let’s look at some of the best exercises for sculpting your midsection.
Crunches
Crunches are an essential exercise for a flat stomach workout when it comes to getting a flat stomach. They target your abdominal muscles, helping you strengthen and tone them over time.
To do crunches correctly, lay on your back with your legs bent and feet flat on the floor. Put your hands behind your head and lift your shoulders off the ground while keeping your lower back pressed into the floor. Make sure not to pull too hard on your neck as you crunch up toward the ceiling. Hold this position for a few seconds before releasing and repeating until exhaustion.
Plank
The plank is another excellent exercise for a flat stomach workout that targets all areas of your core—not just your abdominal muscles but also those along your sides and lower back.
Begin by lying face down on an exercise mat or soft surface with both arms extended straight from underneath you and palms facing down. Push yourself onto both elbows and toes so that only these points are touching the ground; everything else should be elevated off the ground in one straight line from head to toe. Hold this position for as long as possible before slowly lowering yourself back onto the mat again.
It may be helpful to set a timer so you know how long you’re holding each plank for each set.
Bicycle Crunches
Bicycle crunches are similar to regular crunches, except they involve more movement than just lifting and lowering down again, as regular crunches do.
To perform bicycle crunches, start by lying flat on your back with both hands behind your head like before (but make sure they don’t touch). Next, lift slightly so that both shoulders come off the floor but keep both legs bent at 90 degrees with feet still in contact with the ground throughout the exercise; this will be starting position A. From here, twist both upper body parts towards each other (to position B) so that right elbow meets left knee while left elbow meets right knee before swapping sides once again (to position C).
Continue alternating between position A-B-C until exhaustion sets in or desired reps are achieved, whichever comes first!
Conclusion on a Flat Stomach Workout
Achieving a toned stomach doesn’t require hours spent trawling through gym equipment. Some simple exercises performed regularly can make all the difference! The key is consistency. Try doing these exercises every day if possible or at least three times per week.,
Of course, it depends on your needs and how much time you have available. Also, don’t forget to vary them now and then so that different muscle groups get targeted throughout each session! With enough commitment and dedication, those abs will soon become rock solid! So what are you waiting for? Give these exercises a try today!
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