Skip to content 
What can you learn from Hadi Choopan diet and workout routine? We love to read about the world’s best bodybuilders and the next Mr. Olympia. We want to learn more about them to gain insight that will help us reach our fitness goals faster. Bodybuilding is a lifestyle. You are a bodybuilder if you are trying to build muscle or burn stomach fat. Maybe you are not a professional, but you are building your body through your workout and diet.
What Can Hadi Choopan Teach You About Building Muscle?
To start, the man is a constant professional. He works hard in the gym and uses his diet to take his workouts to the next level. Choopan reminds us we build a substantial body in the kitchen, not in the gym. Well, the truth of the matter is that it takes a balanced approach.
So while your diet may be the most important thing, you are not going anywhere without a great workout, progressive overload, periodization, and rest and recovery plan—the best use of fitness trainers to reach their goals. But not to worry, you can always use your doctor or a hormone therapist to reach your goals faster.
Personal Life –
Hadi Choopan was born on September 26, 1987. He was born in Abnow, Sepidan County, Iran, and is Iranian. Choopan stands 5 feet and 6 inches tall. His show weight is 231 pounds. Most of his career was spent competing at the 212 tournaments. Hadi was an absolute 212 at most 220 pounds during his 212 tournament years.
Hadi’s siblings are unknown to the public. Choopan’s childhood was tough, which shaped his approach to bodybuilding. He was born into poverty and grew up with little money. But, like Jay Cutler, Hadi found work in the construction industry early in life.
Career Path –
Hadi Choopan, aka the Persian Wolf, was initially highly frail. However, he ultimately gained weight and resembled a bodybuilder. Jamshid Owji was his first trainer, enabling him to gain 5 kg. Hadi developed and became more muscular, and within three years, he began exploring competitive bodybuilding. Choopan placed third in a national event. Also, Hadi won his first national championship.
Following years of working with Jamshid, he went without a trainer for a few years, starting in 2008. Notwithstanding, he won several national championships and a silver medal at the WBPF World Bodybuilding Championships. Similarly, Hany Rambod coached and helped him take his competitive bodybuilding journey to the next level. In 2021, Hadi finished 3rd at the Mr. Olympia contest behind Big Ramy and Brandon Curry.
Hadi Choopan’s Titles and Honors:
- World Championships 2012 (2nd)
- Asia Championships 2013 (1st)
- World Championships 2013 – 2015 (1st)
- Mr. Olympia – Amateur 2017 (1st)
- IFBB Sheru Classic 2017 (2nd)
- Asia Grand Prix 2017 (2nd)
- San Marino Pro 2017 (2nd)
- Dubai Expo 2018 (2nd)
- IFBB Portugal Pro 2018 (1st)
- Asia Grand Prix 2018 (1st)
- IFBB Vancouver Pro 2019 (1st)
- Mr. Olympia 2019 (3rd)
- Mr. Olympia 2020 (4th)
- Mr. Olympia 2021 (3rd)
- Mr. Olympia 2022 (1st)
Diet Plan –
Hadi used his diet to build muscles and cut body fat. Thus, he used his diet as the most significant factor in his training. Most people say they understand the importance of their diet but do not back up their talk with action. They don’t mind feeling a little pain in the gym but do not want any part of hunger pains to cut body fat. Choopan made sacrifices in the kitchen and with his diet that most novices were unwilling to make.
Hadi Choopan’s diet was mainly brown rice, broccoli, and skinless chicken breast. These foods help him lose weight and keep his fat levels in check. He ate a lot of skinless chicken breast with brown rice and broccoli: Hadi balanced his macronutrients with protein, carbs, and fats to feed his body and give it the best chance to perform in the gym. He also used eggs, egg whites, and other nutritious foods to balance his energy levels and build muscle.
To achieve success in bodybuilding, you must train hard and eat better. If you get to 10% of body fat or less, you must feel muscle and hunger pain. Amateurs don’t have a problem with pain in the gym, but pros know that the pain and sacrifice must also be at the dinner table. Also, it would help if you ate for a purpose, not taste or pleasure. Until you feel the hunger and eat for a purpose, you will never get the results you are looking for. Your diet is 80%, while your workout is 20% of the process.
Workout Plan –
Hadi uses high-volume sets, repetitions, and heavyweight training to build larger muscles. Also, he used one day for rigorous weight training and muscular development every week—one more day for hypertrophy and heavy volume. Like most bodybuilders, he also uses progressive overload and periodization planning. Finally, he uses his rest, recovery, and diet to rebuild the damage he caused in the gym.
Motivation –
Bodybuilders have been more popular recently because of fitness fans’ enthusiasm and admiration for social media platforms. You can keep up with your favorite bodybuilders on social media. As a result, we are witnessing the birth of a new age, with bodybuilders influencing more people than ever before. Hadi’s lesson is that you need to work just as hard on your diet as your workout. Finally, he reminds us that action and not talk determines a fitness journey.
The Last Word on the Right Approach to a Bodybuilder’s Diet and Workout
Suppose you work out and eat like Hadi Choopan; you can get better results. You may never look like Haidi, but that is not what it is about. It is about you becoming the best version of yourself. Bodybuilders spend years developing their bodies, so do not expect bodybuilder results in weeks. Hadi had to work hard for many years to get his physique. But if you take your diet just as seriously as your workout, you can take your health and fitness journey to the next level.
As noted earlier in this article, bodybuilders use many plans to create the right conditions to build muscle and burn fat. However, you must put a team together and use your resources wisely if you want similar results. While it does not take much to store fat, it takes a lot to build muscle and burn body fat. For this reason, we recommend talking with your doctor. Most people don’t realize that if they shared their plans with their doctor, the doctor would help them lose weight or build muscle. Your doctor can also refer you to other specialists, such as a hormone therapist.
Most people do not give 100%, but they think they do. When you workout hard and make sacrifices in the gym while ignoring your diet, you only give 50% effort. It’s time to learn from Hadi and make sacrifices with your diet. His daily regimen and diet stimulate and inspire us to build a muscular body.
If you love bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.
Q&A Section: Hadi Choopan – Diet, Workout, and More
Q: What does Hadi Choopan’s diet typically consist of?
Hadi Choopan’s diet is structured to support his intense training regimen and bodybuilding goals. It generally includes high-protein foods like chicken, fish, and lean beef, complex carbohydrates such as sweet potatoes and brown rice, and healthy fats from sources like avocados and nuts. He also incorporates plenty of vegetables for micronutrients.
Q: Can you outline Hadi Choopan’s workout routine?
Choopan follows a rigorous and varied workout routine, often involving heavy weightlifting and compound exercises. His routine typically includes a mix of body part-specific days, focusing on different muscle groups such as chest, back, legs, and arms, along with cardiovascular exercises. The specifics of his routine can vary depending on his training cycle and goals.
Q: What is Hadi Choopan’s weight and height?
As of my last update, Hadi Choopan’s competition weight was around 220 pounds (100 kg), and he stands at about 5 feet 7 inches (170 cm) tall.
Q: What is Hadi Choopan’s body fat percentage, especially during competitions?
Bodybuilders like Choopan often achieve extremely low body fat percentages for competitions, typically ranging between 3-5%. However, this level is not maintained year-round as it’s not sustainable or healthy for long periods.
Q: What is known about Hadi Choopan’s religious beliefs?
Hadi Choopan is from Iran, a predominantly Muslim country. While he is private about his personal life, including his religious beliefs, it is common for individuals from this region to follow Islam. However, without specific statements from him, it’s not possible to confirm his personal religious beliefs.
Q: Does Hadi Choopan use steroids or other performance-enhancing drugs?
The use of steroids and other performance-enhancing drugs is a controversial and private matter in bodybuilding. Choopan has never publicly confirmed the use of such substances. It’s important to note that professional bodybuilders undergo drug testing in certain competitions, but the presence and extent of PED use in the sport is a complex issue.
Q: What supplements does Hadi Choopan take to support his fitness goals?
While specific details of Choopan’s supplement regimen aren’t publicly disclosed, common supplements in bodybuilding include protein powders, BCAAs (branched-chain amino acids), pre-workout formulas, creatine, and vitamins. These supplements are generally used to support muscle growth, recovery, and overall health.
Q: How does Hadi Choopan balance his intense training with recovery?
Recovery is crucial in any high-intensity training regimen. Choopan likely incorporates rest days, adequate sleep, hydration, and possibly techniques like stretching, massages, or physiotherapy to aid in recovery and prevent injury.
Q: Has Hadi Choopan faced any challenges or setbacks in his bodybuilding career?
Like many athletes, Choopan has faced challenges, including travel restrictions due to his Iranian nationality, which have sometimes hindered his participation in international competitions. Despite these challenges, he has remained a prominent figure in the bodybuilding world.
Q: What can aspiring bodybuilders learn from Hadi Choopan’s journey?
Choopan’s career exemplifies the importance of dedication, discipline, and resilience. Aspiring bodybuilders can learn the value of consistent training, a well-planned diet, and the ability to overcome obstacles. His journey also highlights the importance of adapting one’s approach to training and nutrition to find what works best for their body and goals.
